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Stress Anger Management: Level 3

Level 3 Stress Anger Management Home Study Course

Level 3 Stress Anger Management Home Study course – ACCPH accredited.

This is our Level 2 Stress Management Awareness course along with our Level

woman needs some Stress Anger management

Stress Anger management

3 text based Diploma course.

Most of the video content is about the knowledge behind stress management and anger. What causes them, how they happen, why some people get stress or angry and others are calm.

The Level 3 Stress Anger Management Home Study manual goes much deeper into stress, and anger, and looks at all the effects it has on a person and

those around them. There are stress assessment questionnaires, charts and many other tools for a therapist or coach to use. These can make your work so much more effective.

It looks at life in general but also the workplace as well. This will help any coach be better prepared when helping clients with stress or anger issues.

 

Qualifications

You will get 3 qualifications:

  • Level 2 Stress Management Diploma from Cressingham College of Hypnotherapy
  • Level 3 Stress Anger Management Diploma from Cressingham College of Hypnotherapy

 

Prerequisites for the Level 3 Stress Anger Management Course

There are no prerequisites for this course.

 

What are you going to do on the Stress Anger Management Course?

Level 2 Stress Management Home Study Course Outline

  • Definition and descriptions of stress; Distress and Eustress
  • Stress reactions and G.A.S
  • Symptoms of stress – emotional, physical and behavioural

We are all affected by stress and anger in the modern world – know how to deal with it.

  • Stress assessment
  • Triggers of Stress – Life events and daily hassles
  • Emotions and stress
  • Insomnia
  • Workplace stress
  • Personality types
  • Interpersonal stress
  • Mind set – how it affects stress levels, your reactions to stressors.
  • General health and diet – the effects of diet and exercise on stress
  • Anger – The Universal Emotion
  • The Stress Response and its association with Anger and Violence
  • Personality Types
  • Lifestyle and Anger

 

Materials for the Level 3 Stress Anger Management Home Study Course

You get 7 videos, (recorded live at a 2 day Stress Management workshop). Plus all the course materials. Videos are in mp4 format. Text documents are on Word or as pdf’s.

Level 3 Diploma manual (156 A4 pages)The Level 3 Stress Anger Management

Home Study manual goes much deeper into stress and anger. It looks at all the effects it has on a person and those around them. There are stress assessment questionnaires, charts and many other tools for a therapist or coach to use. These can make your work so much more effective.

It looks at life in general but also the workplace as well. This will help any coach be better prepared when helping clients with stress or anger issues.

The final section of the manual is an Anger Management Self-help Guide I used to give away free from my personal therapy site. Many people downloaded it but then booked in for therapy with me. It was a great marketing tool

I will give you the right to print this off this copyrighted work and offer it FREE to potential clients. Please do not sell it.

 

Level 3 Stress Anger Management Home Study Course Outline

  • Define stress
  • Discuss the causes of stress in terms of the three personality traits.
  • Interpersonal issues and the contribution it makes towards a stressful environment.
  • Organisational issues with specific regard to work environment.
  • Analyse the effects of stress in relation to physical, emotional and mental behaviour.
  • Define the concepts: stressor, stress response.
  • Describe the state of homeostasis.
  • Explain why an imbalance in homeostasis contributes towards heart problems.
  • Explain a holistic approach to stress response.
  • Describe the role of the hypothalamus in the stress response.
  • List the major components in the activation of the stress response.
  • Analyse the physiological response to stress.
  • Explain the influence a perception exerts on a response to a stressor.
  • Understand the activation of the sympathetic nervous system and the endocrine system in the stress response
  • Symptoms and responses to stress
  • Coping with stress and pressure
  • Coping mechanisms and skills including breathing and relaxation
  • Nutrition and exercise
  • Self-esteem, confidence and strengths

    Business stress anger management man with stress

    Business stress anger management

Assessment

There is a final written exam at the end of the Level 3 Stress Anger Management course. Assessment is throughout the course  through your homework answers.

You will have feedback throughout the course. If you are having problems they will discuss them with you – we want you to pass. You must complete all elements of the course before your diploma can be awarded.

You will not get your qualification until all coursework is to the required standard. The time limit on this course is 12 months but do not use this as an excuse to not complete homework assessments. Once you get behind it becomes more difficult to complete the work required.

You will need retain a portfolio of your recordings, scripts and question answers. This is for possible moderation by a representative of ACCPH. This portfolio should be digital not paper based.

You will also learn many other things on this course that will enhance your life. And the lives of those around you.

 

Method of Study

The course comes to you as a complete pdf-based manual with recordings of two days of previous live training. There are other written materials too.

You watch the videos and have the other materials to hand. If you have the exam open at the same time you can answer the questions. And complete the assignments as you go.

Course duration:

We estimate the average person should take around 120 hours to complete this course. You may take more or less time.

We allow 12 months to complete the course. But we know that life can get in the way of study so we can extend this 'deadline'.

 

Your Investment:

Level 3: Stress Anger Management Course £225

Payment Plan

3 monthly payments of £75

Go to the SHOP to purchase this course.

Woman practicing Stress Anger Management

Stress Anger Management is easy when you know how

Ready to find out more?